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Help You Stop Doom Scrolling

 Help You Stop Doom Scrolling

It’s a good time to consider whether you have a doom scrolling habit. Track the online time you spend reading the news. Ask yourself how this information is affecting your mood and sleep patterns. If you feel depressed and lie awake at night feeling anxious, you probably need to change your reading habits. Here are a few tactics that can help you reduce a doom scrolling habit.



1. Ask if the content is useful

You don’t need to cut out news altogether—just be more selective about your choices. Pay attention to what you’re reading. When choosing an article, think about the specific information you want to receive from it. As you read, check in with yourself. Is it actually giving you useful facts or just stoking fears?

2. Limit your news-reading time

Another strategy for kicking the door scroll habit is to create a set time for browsing the latest news. Keep off screens first thing in the morning, so you don’t start the day with discouragement. And try to reduce or eliminate screen time before bed for better sleep.

For example, set a limit for 30 minutes in the late morning and then another 30 minutes in the afternoon. Circle has a Time Limits feature that will cut off your access to specific news or social media sites after your 30 minutes are up. You can also Filter content with a focus on quality news.

3. Reduce or turn off notifications

The easiest way to reduce doom scrolling is to not start as much in the first place. If you get notifications from news apps, disable them or reduce the number you get. Once we’re reading what’s trending on our favorite news outlets, it can be hard to pull away.

You can also try to make the news sites you read less appealing by turning off the color on your screen. Color options are usually found in the settings section of your smartphone.

4. Balance online and offline time

Lastly, make sure that you balance your online activity with offline activity. After finishing a 30-minute news reading session, do a project that you enjoy that doesn’t require a screen, like sketching, exercising, or spending time with loved ones.

For that VIGIL helps to keep monitoring your kids surfing & browsing content Visit www.vigil-1.com 


Tips To Help Your Kids With Doom Scrolling

If your kids—especially older teens—spend a lot of time on devices, they might fall into the doom scrolling habit, too. While every parent should set their own boundaries, here are a few ways you can help kids develop healthy limits on how they use their devices.

1. Help teens understand their goals

Most teenagers don’t want to spend all day on their phones feeling discouraged. But just like adults, it’s easy to forget what they do want instead. Start a conversation with your teen about what their ideal day would look like. How much time would they spend on a device?

What kind of content would they consume? Just being more aware of their own goals can help teens change their habits.

For that VIGIL helps to keep monitoring your kids surfing & browsing content Visit www.vigil-1.com 
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