Vigiltechops

  Help You Stop Doom Scrolling It’s a good time to consider whether you have a doom scrolling habit. Track the online time you spend reading the news. Ask yourself how this information is affecting your mood and sleep patterns. If you feel depressed and lie awake at night feeling anxious, you probably need to change your reading habits. Here are a few tactics that can help you reduce a doom scrolling habit. 1. Ask if the content is useful You don’t need to cut out news altogether—just be more selective about your choices. Pay attention to what you’re reading. When choosing an article, think about the specific information you want to receive from it. As you read, check in with yourself. Is it actually giving you useful facts or just stoking fears? 2. Limit your news-reading time Another strategy for kicking the door scroll habit is to create a set time for browsing the latest news. Keep off screens first thing in the morning, so you don’t start the day with discouragement. And try t...

  1. Use Child-Friendly Educational Resources. Cybersecurity can be an incredibly complex subject, so it’s best to find resources tuned to your child’s specific learning level. The most efficient way to do this is to study on your own and distill the language down into child-friendly pieces. No one knows your child better than you, so try to approach the subject in a way you know they’ll understand. For example, younger children might not understand what you mean by saying cybersecurity for kids. If they don’t understand, break that word apart for them. Explain that “Cyber” means taking place on the internet, and “Security” means being safe. Then, they’ll understand you want to talk to them about being safe on the internet. Take each cybersecurity topic with a similar tact: break subjects down and give simple explanations, so your child can understand what is being discussed and how they can apply it. CONNECT www.vigil-1.com for KIDS SECURITY  2. Set Up Some Basic Internet Saf...

Vigil Spyware being launched in Select Countries VIGIL Spyware is software that can be installed on to a mobile phone that will allow someone else to remotely monitor activities on the phone. (Note: mobile spyware is slightly different from computer spyware. Depending on the type of spyware installed, in most cases, the spyware will monitor: Call history, including phone number, date, and length of call Text messages, including phone number and SMS content Contacts Internet browsing, including history and bookmarks Location of the phone Photos taken on the phone If the phone has been jailbroken (iPhone) or rooted (Android), spyware software can monitor more, including:     Certain messaging apps, such as WhatsApp, Viber, Skype     Phone conversations     Using the phone’s microphone to record the phone’s surrounding Once the software is installed, the abusive person can monitor all the above activity via an online website. It is difficult to identify whethe...

How does a parent decide- what is invasion of privacy and what is right monitoring of their child? It is an internal conflict as it can cause long-term damage to the relationship. Children these days are more evolved and exposed. Sometimes, one can think that informing the kids about tracking can discipline them. Or the effect could be totally opposite. They will figure out ways to do what they want. So the big question is “what is controlling behaviour and what is a concern”?  The older the child is, the less likely it is to have restrictions on what they can do on their phones and computers. In today’s world, there is merit in being informed about what is going on in the digital space of your child. While it is important to grant your child more freedom as they age, it is still important to check their phones to ensure they are safe with their online interactions. Using a parental control app like VIGIL can be useful in managing screen time and child’s online activity. Here are ...